The indoor cycling experience that comes second to none!
45 or 60 minutes of rhythmic based cycling.
Two sets of arms, sometimes more, never less.
A true endurance HIIT cycling class.
The Boxing Bootcamp comes in 2 durations.
45 minutes, which is 9 rounds.
60 minutes, which is 12 rounds.
Tone & Strength - Bodyweight movements, which focus on injury prevention, a little more Metcon, a little more insanity, and most importantly a lot of fun.
Bags, Skillmill (Treadmill), and Bodywork are the three main pillars of the workout.
Family Owned & Operated
Co-Founder, co-owner and Head Instructor of Workout Design at Punch Pedal House, Joey designed and operated the award-winning fitness studio, Rhythm Ryde. He is an ex-Division-1 football and track athlete at a one of the top sports University in the US. After an injury, he transferred to one of NYC’s top universities receiving multi-degrees in the top of class, later pursuing a career in finance and real estate. Joey found his way back to fitness, where his passion and heart stayed. Certified by CFSC - Certified Functional Strength Training, Certified by Gleason’s USA Boxing, and trained by Soul.
She is the better half of the co-founders & co-owners, as well as the head of recruiting and training of Punch Pedal House. She is an ex-ballerina and dancer, trained at Ballet School Lujo Davicho Belgrade. She latter received a bachelor’s degree in computer science and graphic design, but chose to model for nearly a decade. She found her passion for health and fitness while traveling the world modeling for elite brands and luxury designers, wanting to build something that was not a big box company and that would focus on community and social integration. Certified by CFSC - Certified Functional Strength Training, Certified by Gleason’s USA Boxing, and trained by Rhythm.
1 of 8 pups, known as the “Trash Bag Pups”, he went from a river bank in a trash bag to Central Park West and is the real reason everyone comes to Punch Pedal House not because of his parents. Certified by being way to adorable with his blue ball.
Boxing & Indoor Cycling
Jerr is a bonafide New Yorker that believes in giving life to all. That same motto is expected when taking his class. He believes workouts should be fun and effective. Our bodies are all beautiful and different so it is only natural for us to thrive at different moments. He believes that there is beauty and magic in struggle. His number one rule is to give it all you have, push past comfort and to look fucking fabulous while doing it. Certified by Gleason’s USA Boxing, and trained by Rhythm.
This Pennsylvanian turned New Yorker is a graphic designer by day, personal trainer and boxing instructor by night. Even with his soft spot for sour gummy worms and anything Stars Wars, G will push you to be your best, inside and outside of class. His hip-hop chart toppers will have you workin, twerkin’, movin’, and groovin’. NASIM, Certified by Gleason’s USA Boxing, and trained by Rhythm.
Punch House & Pedal House
68 Washington Street Brooklyn NY 11201
The most efficient way to reach us is via email or this portal. We do not take calls.