Cart 0

You ARE The f*cking Greatest!

883A1313.jpg
883A1398.jpg

PEDAL HOUSE

The indoor cycling aka spin class experience that comes second to none!

45 or 60 minutes of rhythmic based cycling.

Two sets of arms, sometimes more, never less.

A true endurance HIIT cycling class.

Two Levels - Advanced Only & All-Levels.

883A1388.jpg



Screen Shot 2019-03-27 at 9.31.16 AM.png

Punch House

The Boxing Bootcamp & Fight Club come in 2 durations.

45 minutes, which is 9 rounds.

60 minutes, which is 12 rounds.

Boxing Bootcamp - 9 Round Circuit, routing from Bags, Tread, & Bench.

Fight Club - 9 Rounds: 4 Bags, 2 Tread, 2 Bench, & 1 Meditation

Tone & Strength - Bodyweight movements, which focus on injury prevention, a little more Metcon, a little more insanity, and most importantly a lot of fun.

Bags, Curved non-motorized Treadmills, and Bodywork are the three main pillars of the workout.

883A1204.jpg
IMG_0029.jpeg
Screen Shot 2019-05-26 at 7.11.29 PM.png
 

Our Team

Family Owned & Operated

 
fullsizeoutput_2c78.jpeg

Joey

Co-Founder, co-owner and Head Instructor of Workout Design at Punch Pedal House, Joey designed and operated the award-winning fitness studio, Rhythm Ryde. He is an ex-Division-1 football and track athlete at the University of Pittsburgh. After an injury, he transferred to NYU receiving a bachelor degree in Economics, Cum Laude, and later a Masters at Columbia in real estate and finance then pursuing a career in finance and real estate. Joey found his way back to fitness, where his passion and heart stayed. He is certified by CFSC - Certified Functional Strength Training, Certified by Gleason’s USA Boxing, and trained by Soul.

Instagram: FoleyNYC

Sweat Scale

Happy Sweat - πŸ’§πŸ’§πŸ’§πŸ’§

Intense Sweat -πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Choreography - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Basic to Advance - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Technical - πŸ’§πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)


fullsizeoutput_2c73.jpeg

Nada

She is the better half of the co-founders & co-owners, as well as the head of recruiting and training of Punch Pedal House. She is an ex-ballerina and dancer, trained at Ballet School Lujo Davicho Belgrade. She latter received a bachelor’s degree in computer science and graphic design, but chose to model for nearly a decade. She found her passion for health and fitness while traveling the world modeling for elite brands and luxury designers, wanting to build something that was not a big box company and that would focus on community and social integration. Certified by CFSC - Certified Functional Strength Training, Certified by Gleason’s USA Boxing, and trained by Rhythm.

Instagram: NadaVasaNYC

Sweat Scale

Happy Sweat - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Intense Sweat -πŸ’§πŸ’§πŸ’§

Choreography - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Basic to Advance - πŸ’§πŸ’§

Technical - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

Screen Shot 2019-03-03 at 2.12.19 PM.png

Baloo

Studio Manager

1 of 8 pups, known as the β€œTrash Bag Pups”, he went from a river bank in a trash bag to Central Park West and is the real reason everyone comes to Punch Pedal House not because of his parents. Certified by being way to adorable with his blue ball.

Instagram: BalooFoley

Sweat Scale

Happy - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Cuddles - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Advance Kisses - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Blue Ball Lover - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

 
 
IMG_0583.JPG

Kiki

Boxing Bootcamp

Kiki is a California native who made her way to New York to play D1 softball at LIU - Brooklyn. There she graduated with a B.S./M.S. in Sports & Exercise Science and found her passion for health and fitness after undergoing sports related surgeries. Kiki found Punch & Pedal through our Latin star, Sara and was hooked after her first boxing class with Joey. In her boxing classes you can find her playing a diverse playlist of Drake to Ed Sheeran and anything that makes your β€˜Hood Go Crazy’. Her competitive nature will encourage you to push past your limits and teach you to enjoy the struggle along the way.

Sweat Scale

Happy Sweat - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Intense Sweat -πŸ’§πŸ’§πŸ’§

Choreography - πŸ’§

Basic to Advance - πŸ’§πŸ’§πŸ’§πŸ’§

Technical - πŸ’§πŸ’§πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

IMG_1376.jpeg

Jerr

Boxing & Indoor Cycling

Jerr is a bonafide New Yorker that believes in giving life to all. That same motto is expected when taking his class. He believes workouts should be fun and effective. Our bodies are all beautiful and different, so it is only natural for us to thrive at different moments. He believes that there are beauty and magic in the struggle. His number one rule is to give it all you have, push past comfort, and to look fucking fabulous while doing it. Certified by Gleason’s USA Boxing, and trained by Rhythm.

Instagram: TenMillionDollarSmile

Sweat Scale

Happy Sweat - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Intense Sweat -πŸ’§πŸ’§πŸ’§

Choreography - πŸ’§πŸ’§

Basic to Advance - πŸ’§πŸ’§

Technical - πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

IMG_6831.jpg

SARA

Indoor Cycling

Sara is the Latin twist to the PP Family. She grew up playing competitive golf in Venezuela, at 18 she decided to move New York to play D1 golf and pursue a degree in Marketing. Looking for workout that not only would help her physically but also mentally she stumbled upon RR. After taking her first class with Joey she was hooked; music, lights, intensity of the sweat and most importantly the energy. During her college years she understood the importance of taking care of her body and the process of becoming mindful. (Even though she’s the queen of soft serve) After ending a 13-year competitive golf career, she decided to further the passion she developed for indoor cycling, together with music and dancing and take on the podium to become a PH instructor.

Instagram: sarasciliberto

Sweat Scale

Happy Sweat - πŸ’§πŸ’§πŸ’§πŸ’§

Intense Sweat -πŸ’§πŸ’§

Choreography - πŸ’§πŸ’§πŸ’§πŸ’§

Basic to Advance - πŸ’§πŸ’§

Technical - πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

IMG_6430.JPG

Anette

Indoor Cycling

Growing up as a professional horseback rider (showjumping) between Norway and Finland, Anette has always had the mentality of "get home a little better than when you left this morning." This mentality translates from sports and business, to life in general. She moved to Brooklyn in 2012 to study Business Management, and is currently Head of Digital at a creative agency in Flatiron. Throughout the years, she tried many gyms in NYC, but the moment she took Joey's class, there was no turning back. Pedal House is her escape and haven from a busy life of work and the fast pace of the city, where she gets to leave the world on the other side of that door.

Sweat Scale

Happy Sweat - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Intense Sweat -πŸ’§

Choreography - πŸ’§πŸ’§

Basic to Advance - πŸ’§πŸ’§

Technical - πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

FullSizeRender.jpeg

Denz

Boxing Bootcamp

This Dominican from the Boogie down Bronx is not only a dedicated and well equipped personal trainer and boxer; he is also passionate and reflects that with his upbeat energy. Being an underdog at 19 years old, he became a co-founder of Dogpound. His desire to see others succeed is unmatched. He goes the extra mile when it comes to motivating his trainees. His ultimate goal is to meet and exceed trainees expectations while setting fun and motivating ambiance to maintain the focus and upbeat energy. His personality is beyond just his physical exterior, which is intriguingly covered by meaningful art from his neck down to his arm. The kindness, patience, and comprehension he provides to his clients are unforgettable.

Instagram: denz.pena

Sweat Scale

Happy Sweat - πŸ’§πŸ’§πŸ’§

Intense Sweat -πŸ’§πŸ’§πŸ’§

Choreography - πŸ’§πŸ’§πŸ’§

Basic to Advance - πŸ’§πŸ’§πŸ’§πŸ’§

Technical - πŸ’§πŸ’§πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

 

FullSizeRender.jpeg

G

Boxing

This Pennsylvanian turned New Yorker is a graphic designer by day, personal trainer and boxing instructor by night. Even with his soft spot for sour gummy worms and anything Stars Wars, G will push you to be your best, inside and outside of class. His hip-hop chart-toppers will have you workin, twerkin’, movin’, and groovin’. NASIM, Certified by Gleason’s USA Boxing and trained by Rhythm.

Instagram: Gerawrald

Sweat Scale

Happy Sweat - πŸ’§πŸ’§

Intense Sweat -πŸ’§πŸ’§πŸ’§πŸ’§

Choreography - πŸ’§

Basic to Advance - πŸ’§πŸ’§πŸ’§πŸ’§

Technical - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

unnamed (16).jpg

Emma

Indoor Cycling

β€œThe first thing I do in the morning is brush my teeth and sharpen my tongue.” - dorothy parker
this sassy sarcastic sweetheart hails from salt lake city with an affinity for animals, alliteration, and acoustics. she moonlights as a promotions wizard working at a record label, so prepare your body and your ears for a feisty playlist with deep cuts and undiscovered artists. sweat me if ya get me.

Sweat Scale

Happy Sweat - πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§

Intense Sweat -πŸ’§πŸ’§

Choreography - πŸ’§πŸ’§πŸ’§

Basic to Advance - πŸ’§πŸ’§

Technical - πŸ’§πŸ’§πŸ’§

(πŸ’§lowest, πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§ highest)

 

Screen Shot 2019-03-27 at 9.31.16 AM.png

Dumbo Location

Punch House & Pedal House
68 Washington Street Brooklyn NY 11201

 
 

Contact Us

The most efficient way to reach us is via email or this portal. We do not take calls.

Name *
Name
IMG_7928.JPG